Session I: Developing your Wellness Toolbox

December 6 – This is the perfect time of year to engage with others and build our relapse prevention plans / wellness plans. Begin thinking now about your dreams and goals as this is the best place to start.

• In Session I you will add items to your Wellness Toolbox that identify and list the things you use to help yourself feel better.
• The class will be held every Friday from 10am -12pm in December.
• We will meet virtually using the GoToMeeting platform.
• You will receive a complimentary starter journal before the course begins to use throughout the course.

Participants must complete at least 75% of the class to graduate with a certificate. (This allows for one excused absence as we know December is a busy month.) You will get the most out of the class if you attend all sessions. However, make up meetings are available, so don’t be afraid to ask.