APPR Session I Begins December 6th

Session I: Developing your Wellness Toolbox

December 6 – This is the perfect time of year to engage with others and build our relapse prevention plans / wellness plans. Begin thinking now about your dreams and goals as this is the best place to start.

  • In Session I you will add items to your Wellness Toolbox that identify and list the things you use to help yourself feel better.
  • The class will be held every Friday from 10am -12pm in December.
  • We will meet virtually using the GoToMeeting platform.
  • You will receive a complimentary starter journal before the course begins to use throughout the course.

Participants must complete at least 75% of the class to graduate with a certificate. (This allows for one excused absence as we know December is a busy month.) You will get the most out of the class if you attend all sessions. However, make up meetings are available, so don’t be afraid to ask.

Questions? Email Instructor Audrey Trippe

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