Mindful Monday Nuggets

Wings sends out a Mindful Nugget each Monday morning.  Each newsletter contains a short mindfulness quote and activities for practice.  This is meant to complement the live session at 12:30 p.m. on Mondays via Zoom or to be practiced on your own throughout the week. 

May 27, 2024

June 3, 2024

June 10, 2024

June 17, 2024