Mindful Mondays

Mindful Mondays are a part of Wings 2024-25 membership benefits and are available all year, free of charge, to all Wings members.  If you would like to become a member of Wings Across Alabama, please check out our Membership page.

Mindful Monday classes will be held via Zoom every Monday at 12:30 p.m. for 30 minutes.  Classes will include guidance on developing a mindfulness practice, meditation, and movement.  Mindfulness has been shown to be a great wellness tool.

No mental health diagnosis is required to participate in this or any of Wings services.  All of our services are available to everyone.